Foods to Boost Immunity

Cold and flu season is upon us! There is no better time than the present to help your body protect itself against sickness. The best way to do this is to take care of your immune system. How can you do this you may ask? Citrus fruits: as people say, cold and flu season is here, so let's ramp up the vitamin C. When I was a kid we used to get a crate of mini tangerines every fall, and we would finish them without help! Vitamin C is essential in tissue repairs and immunity meaning that if you do get sick the vitamin C will also help you recover :) Leafy greens: these are full of vitamins and minerals that we need to live healthy life. Leafy greens are a perfect side to any meal and are very versatile. This means that you can get vitamins and minerals that will help you keep your immunity up at every meal! Berries and beets: these are FULL of antioxidants which provide not only anti-aging properties but also immune boosting. Antioxidants provide anti-inflammatory properties; inflammation is a key cause of disease and illness. Don’t take life too seriously, Meg