What Is In My Gym Bag?

Normally my gym bag weighs about 50lbs because I like to be “prepared” for anything. In the current state of the world I have learned to only pack the essentials in my bag as we don’t have access to lockers as we normally would! I will pack depending on what I am doing afterwards, but here is a list of my average gym bag essentials:  

• Water bottle – for obvious reasons you NEED to bring water  
• Mask – I bring my mask to wear into and out of the gym, currently it is not required to wear during your workout. When I am not wearing my mask, I place it in a large Ziploc bag or in its own pocket within my gym bag  
• Head phones – one of the worst things that can happen to you is to forget headphones for your workout, so I always double check there are in my bag.  
• Phone – although I bring my phone into the gym for music, I try my best not to actually take it out of my back because I don’t want to expose it to unnecessary bacteria. 
• Lysol wipes and sanitizer – this is to disinfect my headphones and hands  
• Towel – I bring this to place on equipment that I need to use. This is a great way to avoid direct contact with machines, let's be honest, not everyone wipes down the machines after they use it. 

6. 
   

This is what I carry in my gym bag currently! I come to the gym dressed ready to exercise 😊