What Are Amino Acids?

This is a very commonly use term in the strength training world. Yet it is not completely understood by many. If you are one of those persons you are not alone. 

 

Amino acids are the building blocks of proteins, which play many major roles in the body (Kubala, 2018). As per Kubala, they are used in the processes of creating protein, synthesizing hormones\neurotransmitters. Many people use them as a supplement to enhance athletic performance and boost muscle synthesis in the body.  

Health benefits of amino acids (Kubala, 2018):  

• Improve mood and sleep 
• Boost exercise performance  
• Prevent muscle loss  
• Enhance weight loss  

Food sources of amino acids (Kubala, 2018): 

• Meat 
• Seafood
• Poultry
• Eggs 
• Dairy products 

Kubala, J. (2018, June 12). Essential Amino Acids: Definition, Benefits and Food Sources. Retrieved June 21, 2020, from https://www.healthline.com/nutrition/essential-amino-acids